Keith Darby 4:25 row
1,112
Meters
4:25.9
Time
1:59.5
Pace
74
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 116 |
August 01, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,112 | 1:59.5 | 205 | 1004 | 23 | 134 |
| 4:25.9 | 1,112 | 1:59.5 | 205 | 1004 | 23 | 134 |
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Workout Graph
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