Keith Darby v1:00/2:00r...9 row
7,361
Meters
25:00.0
Time
1:41.8
Pace
595
Calories
167
Heart Rate
| Rest Distance | 3,898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,259 |
| Overall Time | 43:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 121 |
July 25, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,361 | 1:41.8 | 331 | 1438 | 32 | 167 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 146 | |
| r: 2:00 | 486 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 162 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 32 | 168 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | 170 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 31 | 172 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 32 | 172 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 32 | 174 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | 173 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | 172 | |
| r: 2:00 | 465 | ||||||
| r3,898 |
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Workout Graph
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