Keith Darby 15:19 row
3,864
Meters
15:19.6
Time
1:58.9
Pace
257
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 120 |
July 25, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,864 | 1:58.9 | 208 | 1014 | 22 | 131 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 129 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 129 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 135 |
| 15:19.6 | 77 | 2:07.2 | 170 | 884 | 18 | 131 |
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Workout Graph
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