Keith Darby 9:10 row
2,323
Meters
9:10.4
Time
1:58.4
Pace
155
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 120 |
July 25, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,323 | 1:58.4 | 211 | 1024 | 23 | 132 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 133 |
| 9:10.4 | 1,054 | 1:58.7 | 209 | 1018 | 23 | 131 |
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Workout Graph
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