Keith Darby v2000m/3:00r...4 row
5,000
Meters
16:55.3
Time
1:41.5
Pace
407
Calories
177
Heart Rate
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 28:55.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 118 |
July 21, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.3 | 5,000 | 1:41.5 | 334 | 1450 | 32 | 177 | |
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 31 | 175 | |
| r: 3:00 | 630 | ||||||
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1444 | 31 | 178 | |
| r: 3:00 | 652 | ||||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 32 | 178 | |
| r: 3:00 | 640 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 177 | |
| r: 3:00 | 731 | ||||||
| r2,653 |
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Workout Graph
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