Keith Darby 22:00 row
5,663
Meters
22:00.0
Time
1:56.5
Pace
387
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 117 |
July 21, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,663 | 1:56.5 | 221 | 1060 | 24 | 146 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 139 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 148 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 150 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 149 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 148 |
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Workout Graph
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