Keith Darby v1:00/1:00r...7 row
5,052
Meters
17:30.0
Time
1:43.9
Pace
398
Calories
161
Heart Rate
| Rest Distance | 4,175 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,227 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 117 |
July 18, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,052 | 1:43.9 | 312 | 1373 | 27 | 161 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 138 | |
| r: 1:00 | 228 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | 150 | |
| r: 1:30 | 346 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 157 | |
| r: 2:00 | 453 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 27 | 165 | |
| r: 2:30 | 586 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | 169 | |
| r: 3:00 | 725 | ||||||
| 3:30.0 | 1,021 | 1:42.8 | 322 | 1407 | 28 | 173 | |
| r: 3:30 | 839 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 29 | 178 | |
| r: 4:00 | 998 | ||||||
| r4,175 |
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Workout Graph
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