Keith Darby v1:00/1:00r...7 row
4,795
Meters
17:30.0
Time
1:49.4
Pace
352
Calories
151
Heart Rate
| Rest Distance | 4,091 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,886 |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 117 |
July 18, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,795 | 1:49.4 | 267 | 1217 | 23 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 133 | |
| r: 1:00 | 236 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 23 | 146 | |
| r: 1:30 | 354 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 151 | |
| r: 2:00 | 473 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 24 | 154 | |
| r: 2:30 | 576 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 157 | |
| r: 3:00 | 690 | ||||||
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 24 | 158 | |
| r: 3:30 | 804 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 24 | 162 | |
| r: 4:00 | 958 | ||||||
| r4,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.