Keith Darby 16:18 row
4,110
Meters
16:18.9
Time
1:59.0
Pace
274
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 117 |
July 18, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 4,110 | 1:59.0 | 207 | 1013 | 22 | 140 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 139 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 141 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 143 |
| 16:18.8 | 327 | 2:00.4 | 200 | 988 | 21 | 138 |
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Workout Graph
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