Keith Darby v1:00/2:00r...5 SkiErg
3,733
Meters
13:00.0
Time
1:44.4
Pace
292
Calories
167
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 52 |
| Stroke Count | 660 |
| Drag Factor | 105 |
July 15, 2025 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,733 | 1:44.4 | 307 | 1356 | 52 | 167 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | 149 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 49 | 169 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 50 | 174 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 52 | 176 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 59 | 171 | |
| r: 2:00 | 411 | ||||||
| r1,983 |
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Workout Graph
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