Keith Darby 12:48 SkiErg
3,225
Meters
12:48.7
Time
1:59.1
Pace
214
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 104 |
July 15, 2025 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,225 | 1:59.1 | 207 | 1011 | 39 | 142 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 40 | 143 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 40 | 139 |
| 12:48.7 | 710 | 1:58.8 | 209 | 1018 | 38 | 144 |
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Workout Graph
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