Keith Darby 17:23 row
4,421
Meters
17:23.5
Time
1:58.0
Pace
297
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 119 |
July 14, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,421 | 1:58.0 | 213 | 1032 | 23 | 133 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 131 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 135 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 133 |
| 17:23.5 | 603 | 1:58.9 | 208 | 1015 | 23 | 133 |
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Workout Graph
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