Keith Darby 8:34 row
2,206
Meters
8:34.6
Time
1:56.6
Pace
151
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 118 |
July 11, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,206 | 1:56.6 | 221 | 1059 | 24 | 148 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 150 |
| 8:34.6 | 926 | 1:55.8 | 225 | 1074 | 24 | 147 |
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