Keith Darby 8:54 row
2,274
Meters
8:54.0
Time
1:57.4
Pace
154
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 118 |
July 11, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,274 | 1:57.4 | 216 | 1044 | 23 | 140 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 137 |
| 8:54.0 | 996 | 1:57.4 | 216 | 1043 | 23 | 143 |
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