Keith Darby v2:00/2:00r...5 SkiErg
3,848
Meters
14:00.0
Time
1:49.1
Pace
284
Calories
171
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 46 |
| Stroke Count | 647 |
| Drag Factor | 101 |
July 08, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,848 | 1:49.1 | 269 | 1226 | 46 | 171 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 45 | 169 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 46 | 172 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 46 | 172 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 46 | 173 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 48 | 172 | |
| r: 2:00 | 482 | ||||||
| r2,285 |
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Workout Graph
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