Keith Darby v2:00/2:00r...5 SkiErg
3,755
Meters
14:00.0
Time
1:51.8
Pace
268
Calories
165
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 102 |
July 08, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,755 | 1:51.8 | 250 | 1160 | 35 | 165 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 158 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 35 | 163 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 35 | 168 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 35 | 169 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | 168 | |
| r: 2:00 | 475 | ||||||
| r2,170 |
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Workout Graph
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