Keith Darby 7x100m/1:10r row
700
Meters
2:00.0
Time
1:25.7
Pace
69
Calories
159
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,507 |
| Overall Time | 10:10.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 135 |
July 07, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 700 | 1:25.7 | 556 | 2212 | 48 | 159 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | 116 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 159 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 165 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 167 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 169 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 169 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 171 |
| r1,807 |
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Workout Graph
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