Keith Darby 1:00:27 row
15,715
Meters
1:00:27.1
Time
1:55.4
Pace
1086
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 118 |
July 04, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.1 | 15,715 | 1:55.4 | 228 | 1083 | 23 | 141 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 135 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 138 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 139 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 140 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 141 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 142 |
| 35:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 142 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 142 |
| 45:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 143 |
| 50:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 143 |
| 55:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 146 |
| 1:00:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 | 148 |
| 1:00:27.0 | 112 | 2:00.5 | 200 | 987 | 20 | 143 |
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Workout Graph
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