Keith Darby v250m/0:45r...12 row
3,000
Meters
11:06.9
Time
1:51.1
Pace
213
Calories
140
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 20:06.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 119 |
July 04, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1177 | 24 | 140 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 21 | 89 | |
| r: 0:45 | 167 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 23 | 130 | |
| r: 0:45 | 173 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 23 | 133 | |
| r: 0:45 | 175 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | 137 | |
| r: 0:45 | 177 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | 139 | |
| r: 0:45 | 181 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | 147 | |
| r: 0:45 | 178 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | 149 | |
| r: 0:45 | 175 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 24 | 149 | |
| r: 0:45 | 169 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | 148 | |
| r: 0:45 | 175 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | 150 | |
| r: 0:45 | 177 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | 157 | |
| r: 0:45 | 173 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | 158 | |
| r: 0:45 | 184 | ||||||
| r2,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.