Keith Darby 46:09 SkiErg
11,640
Meters
46:09.7
Time
1:58.9
Pace
776
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 43 |
| Stroke Count | 2002 |
| Drag Factor | 104 |
July 01, 2025 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.7 | 11,640 | 1:58.9 | 208 | 1015 | 43 | 152 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 42 | 152 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 43 | 153 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 43 | 154 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 44 | 153 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 44 | 154 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 44 | 151 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 44 | 152 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 | 149 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 44 | 154 |
| 46:09.6 | 290 | 2:00.0 | 203 | 997 | 40 | 154 |
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Workout Graph
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