Keith Darby 7x100m/1:10r SkiErg
700
Meters
2:10.7
Time
1:33.3
Pace
62
Calories
144
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,495 |
| Overall Time | 10:20.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 64 |
| Stroke Count | 141 |
| Drag Factor | 142 |
July 01, 2025 06:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 700 | 1:33.3 | 430 | 1780 | 64 | 144 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 65 | 107 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 63 | 146 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 64 | 150 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 64 | 149 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 65 | 151 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 65 | 153 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 66 | 156 |
| r1,795 |
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Workout Graph
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