Keith Darby 12:24 SkiErg
3,133
Meters
12:24.3
Time
1:58.7
Pace
209
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 505 |
| Drag Factor | 101 |
July 01, 2025 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,133 | 1:58.7 | 209 | 1018 | 40 | 146 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 40 | 148 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 41 | 144 |
| 12:24.2 | 606 | 1:58.9 | 208 | 1015 | 41 | 147 |
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Workout Graph
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