Keith Darby 16:08 row
4,089
Meters
16:08.4
Time
1:58.4
Pace
275
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 122 |
June 27, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,089 | 1:58.4 | 211 | 1025 | 23 | 141 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 142 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 138 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 144 |
| 16:08.3 | 286 | 1:59.4 | 206 | 1007 | 23 | 143 |
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Workout Graph
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