Keith Darby v1:00/1:00r...7 row
4,781
Meters
16:00.0
Time
1:40.3
Pace
394
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 23:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 122 |
June 23, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,781 | 1:40.3 | 346 | 1490 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 34 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 32 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 31 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 222 | |||||
| r1,275 |
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Workout Graph
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