Keith Darby 16:31 row
4,204
Meters
16:31.5
Time
1:57.9
Pace
282
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 121 |
June 23, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 4,204 | 1:57.9 | 213 | 1034 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 16:31.5 | 385 | 1:58.8 | 209 | 1017 | 24 |
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Workout Graph
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