Keith Darby v1:00/2:00r...5 row
3,796
Meters
13:00.0
Time
1:42.7
Pace
303
Calories
153
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 123 |
June 20, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,796 | 1:42.7 | 323 | 1410 | 32 | 153 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 102 | |
| r: 2:00 | 470 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 32 | 164 | |
| r: 2:00 | 435 | ||||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 31 | 169 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 32 | 169 | |
| r: 2:00 | 422 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 162 | |
| r: 2:00 | 438 | ||||||
| r2,209 |
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Workout Graph
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