Keith Darby 29:50 row
7,616
Meters
29:50.1
Time
1:57.5
Pace
516
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 122 |
June 20, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.1 | 7,616 | 1:57.5 | 216 | 1042 | 24 | 139 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 137 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 139 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 145 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 135 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 140 |
| 29:50.0 | 1,229 | 1:57.9 | 213 | 1033 | 25 | 143 |
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Workout Graph
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