Keith Darby 3000m SkiErg
3,000
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 100 |
June 19, 2025 06:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 40 | 148 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 40 | 145 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1011 | 41 | 151 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1016 | 41 | 147 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1016 | 41 | 148 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 41 | 149 |
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Workout Graph
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