Keith Darby 16:00 SkiErg
4,111
Meters
16:00.7
Time
1:56.8
Pace
279
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 700 |
| Drag Factor | 95 |
June 17, 2025 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,111 | 1:56.8 | 219 | 1055 | 43 | 158 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 44 | 154 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 44 | 159 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 44 | 159 |
| 16:00.7 | 261 | 1:56.2 | 223 | 1066 | 41 | 162 |
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Workout Graph
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