Keith Darby v3:00/2:00r...5 SkiErg
3,874
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
156
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 97 |
June 17, 2025 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 33 | 156 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | 155 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | 153 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 156 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 33 | 159 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 | 160 | |
| r: 2:00 | 471 | ||||||
| r2,121 |
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Workout Graph
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