Keith Darby 1:00:15 row
15,464
Meters
1:00:15.2
Time
1:56.8
Pace
1051
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1477 |
| Drag Factor | 120 |
June 16, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.2 | 15,464 | 1:56.8 | 219 | 1054 | 23 | 150 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 151 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 151 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 | 151 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 151 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 149 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 151 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 148 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 145 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 150 |
| 50:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 | 147 |
| 55:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 151 |
| 1:00:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 154 |
| 1:00:15.1 | 60 | 2:05.8 | 176 | 904 | 16 | 152 |
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