Keith Darby v1:00/1:00r...12 row
3,740
Meters
12:00.0
Time
1:36.2
Pace
326
Calories
174
Heart Rate
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 125 |
June 16, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,740 | 1:36.2 | 392 | 1650 | 34 | 174 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 165 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 171 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 174 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 175 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 174 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 174 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 175 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 175 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 175 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 176 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 177 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 180 | |
| r: 1:00 | 218 | ||||||
| r2,468 |
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Workout Graph
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