Keith Darby 22:00 row
5,682
Meters
22:00.0
Time
1:56.1
Pace
390
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 119 |
June 16, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,682 | 1:56.1 | 223 | 1068 | 24 | 146 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 134 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 150 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | 151 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 149 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 148 |
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Workout Graph
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