Keith Darby 12:58 row
3,300
Meters
12:58.3
Time
1:57.9
Pace
222
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 117 |
June 13, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,300 | 1:57.9 | 213 | 1034 | 23 | 142 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 139 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 143 |
| 12:58.2 | 756 | 1:57.8 | 214 | 1035 | 23 | 146 |
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