Keith Darby 5000m row
5,000
Meters
17:48.8
Time
1:46.8
Pace
381
Calories
165
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 118 |
June 13, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 5,000 | 1:46.8 | 287 | 1286 | 27 | 165 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | 161 |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1277 | 27 | 165 |
| 3:34.1 | 3,000 | 1:47.0 | 285 | 1281 | 27 | 165 |
| 3:33.5 | 4,000 | 1:46.7 | 288 | 1290 | 27 | 167 |
| 3:32.4 | 5,000 | 1:46.2 | 292 | 1305 | 27 | 171 |
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Workout Graph
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