Keith Darby 3000m row
3,000
Meters
11:44.9
Time
1:57.4
Pace
201
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 117 |
June 13, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1042 | 24 | 140 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 24 | 135 |
| 2:21.5 | 1,200 | 1:57.9 | 213 | 1034 | 24 | 137 |
| 2:20.9 | 1,800 | 1:57.4 | 216 | 1044 | 24 | 149 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1050 | 24 | 140 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 24 | 143 |
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Workout Graph
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