Keith Darby 16:03 SkiErg
4,046
Meters
16:03.4
Time
1:59.0
Pace
270
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 655 |
| Drag Factor | 98 |
June 12, 2025 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,046 | 1:59.0 | 207 | 1013 | 40 | 151 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 41 | 150 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 41 | 153 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 41 | 151 |
| 16:03.3 | 261 | 2:01.2 | 196 | 975 | 38 | 152 |
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Workout Graph
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