Keith Darby v25c/1:00r...12 SkiErg
3,803
Meters
13:14.6
Time
1:44.4
Pace
300
Calories
165
Heart Rate
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 25:14.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 53 |
| Stroke Count | 707 |
| Drag Factor | 99 |
June 12, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,803 | 1:44.4 | 307 | 1356 | 53 | 165 | |
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 50 | 157 | |
| r: 1:00 | 212 | ||||||
| 1:07.8 | 321 | 1:45.6 | 297 | 1322 | 51 | 159 | |
| r: 1:00 | 213 | ||||||
| 1:07.0 | 319 | 1:45.0 | 302 | 1340 | 52 | 165 | |
| r: 1:00 | 193 | ||||||
| 1:06.7 | 318 | 1:44.8 | 303 | 1344 | 52 | 164 | |
| r: 1:00 | 214 | ||||||
| 1:06.2 | 317 | 1:44.4 | 307 | 1358 | 53 | 165 | |
| r: 1:00 | 212 | ||||||
| 1:06.1 | 316 | 1:44.5 | 306 | 1352 | 54 | 167 | |
| r: 1:00 | 197 | ||||||
| 1:05.9 | 316 | 1:44.2 | 309 | 1362 | 55 | 167 | |
| r: 1:00 | 223 | ||||||
| 1:06.1 | 317 | 1:44.2 | 309 | 1362 | 54 | 169 | |
| r: 1:00 | 217 | ||||||
| 1:05.6 | 315 | 1:44.1 | 310 | 1366 | 54 | 167 | |
| r: 1:00 | 218 | ||||||
| 1:05.8 | 316 | 1:44.1 | 310 | 1367 | 55 | 169 | |
| r: 1:00 | 222 | ||||||
| 1:05.0 | 314 | 1:43.5 | 316 | 1386 | 54 | 169 | |
| r: 1:00 | 229 | ||||||
| 1:03.3 | 309 | 1:42.4 | 326 | 1420 | 55 | 172 | |
| r: 1:00 | 232 | ||||||
| r2,582 |
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Workout Graph
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