Keith Darby v25c/1:00r...12 SkiErg
4,107
Meters
15:11.7
Time
1:50.9
Pace
300
Calories
154
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 27:11.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 43 |
| Stroke Count | 655 |
| Drag Factor | 94 |
June 12, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.7 | 4,107 | 1:50.9 | 256 | 1180 | 43 | 154 | |
| 1:16.9 | 344 | 1:51.7 | 251 | 1162 | 41 | 122 | |
| r: 1:00 | 209 | ||||||
| 1:15.6 | 341 | 1:50.8 | 257 | 1184 | 43 | 154 | |
| r: 1:00 | 197 | ||||||
| 1:16.2 | 343 | 1:51.0 | 255 | 1178 | 43 | 157 | |
| r: 1:00 | 199 | ||||||
| 1:16.4 | 343 | 1:51.3 | 253 | 1172 | 44 | 155 | |
| r: 1:00 | 190 | ||||||
| 1:15.8 | 342 | 1:50.8 | 257 | 1185 | 43 | 157 | |
| r: 1:00 | 198 | ||||||
| 1:15.7 | 342 | 1:50.6 | 258 | 1188 | 44 | 157 | |
| r: 1:00 | 177 | ||||||
| 1:16.1 | 343 | 1:50.9 | 256 | 1182 | 44 | 158 | |
| r: 1:00 | 199 | ||||||
| 1:16.5 | 344 | 1:51.1 | 255 | 1176 | 43 | 159 | |
| r: 1:00 | 207 | ||||||
| 1:15.2 | 340 | 1:50.5 | 259 | 1190 | 43 | 159 | |
| r: 1:00 | 196 | ||||||
| 1:16.1 | 342 | 1:51.2 | 254 | 1174 | 43 | 159 | |
| r: 1:00 | 202 | ||||||
| 1:16.0 | 343 | 1:50.7 | 257 | 1185 | 43 | 161 | |
| r: 1:00 | 193 | ||||||
| 1:15.2 | 341 | 1:50.2 | 261 | 1198 | 43 | 161 | |
| r: 1:00 | 212 | ||||||
| r2,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.