Keith Darby 20:04 row
5,194
Meters
20:04.7
Time
1:55.9
Pace
356
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
June 09, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,194 | 1:55.9 | 224 | 1072 | 25 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 20:04.7 | 15 | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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