Keith Darby 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 114 |
June 06, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 129 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 127 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 128 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 129 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 24 | 132 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 24 | 132 |
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Workout Graph
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