Keith Darby 16:59 row
4,356
Meters
16:59.1
Time
1:56.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 116 |
June 06, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,356 | 1:56.9 | 219 | 1052 | 23 | 140 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 138 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 138 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 142 |
| 16:59.1 | 508 | 1:57.2 | 217 | 1047 | 23 | 143 |
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Workout Graph
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