Keith Darby 4500m SkiErg
4,500
Meters
17:49.8
Time
1:58.8
Pace
300
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 39 |
| Stroke Count | 713 |
| Drag Factor | 100 |
June 05, 2025 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,500 | 1:58.8 | 208 | 1017 | 39 | 150 |
| 3:35.2 | 900 | 1:59.5 | 205 | 1004 | 39 | 148 |
| 3:34.0 | 1,800 | 1:58.8 | 208 | 1016 | 39 | 150 |
| 3:33.8 | 2,700 | 1:58.7 | 209 | 1018 | 40 | 153 |
| 3:33.9 | 3,600 | 1:58.8 | 209 | 1017 | 40 | 151 |
| 3:32.9 | 4,500 | 1:58.2 | 212 | 1027 | 41 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.