Keith Darby 500m SkiErg

500

Meters

1:41.6

Time

1:41.6

Pace

39

Calories

156

Heart Rate

Average Watts334
Calories Per Hour1448
Stroke Rate54
Stroke Count92
Drag Factor101

June 05, 2025 07:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41.6 500 1:41.6 334 1448 54 156
0:20.9 100 1:44.5 307 1355 57 120
0:20.3 200 1:41.5 335 1451 50 153
0:20.2 300 1:41.0 340 1469 56 165
0:20.2 400 1:41.0 340 1469 54 169
0:20.0 500 1:40.0 350 1504 54 173

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Workout Graph

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