Keith Darby v500m/1:00r...6 SkiErg
3,000
Meters
11:48.8
Time
1:58.1
Pace
199
Calories
152
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 17:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 101 |
June 05, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 30 | 152 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 152 | |
| r: 1:00 | 191 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 150 | |
| r: 1:00 | 187 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 150 | |
| r: 1:00 | 176 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 153 | |
| r: 1:00 | 174 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 158 | |
| r: 1:00 | 179 | ||||||
| r1,093 |
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Workout Graph
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