Keith Darby v922m/5:00r...3 SkiErg
2,746
Meters
9:28.7
Time
1:43.5
Pace
218
Calories
172
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 19:28.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 51 |
| Stroke Count | 488 |
| Drag Factor | 97 |
June 03, 2025 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.7 | 2,746 | 1:43.5 | 315 | 1384 | 51 | 172 | |
| 3:13.2 | 922 | 1:44.7 | 304 | 1347 | 50 | 167 | |
| r: 5:00 | 927 | ||||||
| 3:10.1 | 918 | 1:43.5 | 315 | 1385 | 51 | 173 | |
| r: 5:00 | 897 | ||||||
| 3:05.5 | 906 | 1:42.3 | 326 | 1422 | 53 | 176 | |
| r1,824 |
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Workout Graph
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