Keith Darby v922m/5:00r...3 row
2,746
Meters
8:58.5
Time
1:38.0
Pace
235
Calories
179
Heart Rate
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 23:58.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 116 |
June 02, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.5 | 2,746 | 1:38.0 | 371 | 1577 | 34 | 179 | |
| 3:01.5 | 922 | 1:38.4 | 367 | 1563 | 33 | 175 | |
| r: 5:00 | 1,019 | ||||||
| 2:59.8 | 918 | 1:37.9 | 373 | 1582 | 34 | 181 | |
| r: 5:00 | 1,010 | ||||||
| 2:57.2 | 906 | 1:37.7 | 374 | 1587 | 35 | 181 | |
| r: 5:00 | 1,157 | ||||||
| r3,186 |
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Workout Graph
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