Keith Darby 22:00 row
5,601
Meters
22:00.0
Time
1:57.8
Pace
377
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 115 |
June 02, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,601 | 1:57.8 | 214 | 1036 | 25 | 143 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 134 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 143 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | 139 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | 147 |
| 22:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 153 |
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Workout Graph
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