Keith Darby 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 109 |
May 30, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 23 | 137 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | 134 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 137 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 24 | 137 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 24 | 140 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 139 |
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Workout Graph
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