Keith Darby v2000m/3:00r...3 row
3,500
Meters
12:18.4
Time
1:45.4
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 18:18.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 109 |
May 30, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.4 | 3,500 | 1:45.4 | 298 | 1326 | 32 | 169 | |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 31 | 164 | |
| r: 3:00 | 637 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | 171 | |
| r: 2:00 | 425 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | 174 | |
| r: 1:00 | 163 | ||||||
| r1,225 |
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Workout Graph
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